Nourishing Flourishing

Recipes

All recipes are gluten-free and vegetarian.

All are (or can be made) dairy-free and refined sugar-free. And don’t worry — there is no compromise of taste or health.

Main Dishes
Balsamic Caramelized Onion and Cherry Tomato Tart
Best Bangin’ Marinara and Eggplant Faux “Parmesan”
Bean-y Bruschetta
BFF Manfriend’s Borscht (aka Fuschia Veggie Soup)
Booyah BBQ Socca Pizza
Easy GF, Vegan Baked Beans
Easy Vegetable Curry
Effortless Portobello Burgers
Gluten-Free Almond Flour Pancakes
High Protein, Quick (Grain-Free) Crust & Veggie Quiche
Minestrone Soup for You
Savory Summer Squash Pancakes (Or, Healthier “Latkes”)
Simple Butternut Squash and White Bean Soup
Simple Socca (chickpea flour) Pizza Crust
Sloppy Joe Lentil Posers
Socca Pizza Bread (Guest Post for Bob’s Red Mill)
Spanish Wino Black Bean Soup
Spicy Cabbage Soup for Sassy Sinuses
Unfried Refried Beans (Insanely Easy)
Vegan Split Pea Soup
Vegan Chana Masala
Vegan Lentil Loaf (aka Meatless Meatloaf)

Sides and Snacks
1-2-3 GF Vegan Peanut Butter Doughballs and PB Banana Bombs
Breaded Zucchini Strips
Chocolate Chip Cookie Dough Dessert Hummus
Chocolate Fudge Brownie Dessert Hummus
Cinnamon Sugar Dessert Hummus
Gluten-Free “Bomb” Banana Bread
Herbed Chickpea Flour CRACKers
Peanut Butter Dessert Hummus
Savory Summer Squash Pancakes (Or, Healthier Latkes)
Simple and Savory Date Tapenade
Socca Pizza Bread (Guest Post for Bob’s Red Mill)
Sweet and Savory Balsamic Caramelized Onion and Cherry Tomato Tart
Sweet Potato Fries
Vegan Mango Lassi
Zucchini Fries

Salads and Sides
Asparagus, Avocado, and Tomato Salad
Breaded Zucchini and Zucchini Fries
Cucumber Lettuce Wraps (aka The Sushi-Shaped Salad)
Easy GF, Vegan Baked Beans
Massaged Kale Salad and Apple Cider Vinaigrette
Raw Zucchini Pasta Salad with Zesty Italian Dressing
Summer Marinade (Best with Grilled or Broiled Veggies!)
Sweet Potato Fries
Unfried Refried Beans (Insanely Easy)
Zucchini Fries

Sauces, Condiments, Dips, Dressings, Etc.
5 Minute Perfect Vegan Pesto
Apple Cider Vinaigrette
Asian Peanut Salad Dressing + Sauce (like sushi restaurants serve, but GF + healthy)
Best Bangin’ Marinara
Bring-The-Party-In-Your-BBQ-Sauce Sauce
Cinnamon Sugar Dessert Hummus
Chocolate Chip Cookie Dough Dessert Hummus
Chocolate Fudge Brownie Dessert Hummus
Easy, Cheap, Homemade Jam
Garden Green Goddess Dressing
Honey Mustard Poppyseed Dressing
Peanut Butter Dessert Hummus
Salsa Verde
Simple and Savory Date Tapenade
Summer Grilling Marinade
The Best Vegan Frosting Ever
Unfried Refried Beans (Insanely Easy)
Zesty Italian Dressing

Desserts
1-2-3 GF Vegan Flourless Peanut Butter Doughballs, Cookies, and PB Banana Bombs

Anise Bizcochitos (or Biscochitos)
Blueberry Scones and Scuffins — Gluten-Free, Dairy-Free, Refined-Sugar Free
Chocolate Fudge Brownie Dessert Hummus
Cinnamon Coconut Milk Ice Cream
Cinnamon Raisin (+ Coconut) Doughballs
Cinnamon (Un)Sugar Dessert Hummus
Dark Chocolate Chip Almond Biscotti
Dark Chocolate Chip Doughballs
Dark Chocolate Chip Pizookie (Giant Cookie or Cookie Bars)
Double Dark Chocolate Doughballs
Easy, Healthy Vegan Cinnamon Rolls
Gluten-Free “Bomb” Banana Bread
Peanut Butter Dessert Hummus
Petite Vanilla Bean Scones (GF and vegan makeover of Starbuck’s version)
(Put The) Lime (in The) Coconut Milk Ice Cream (Vegan!)
Pumpkin Donuts, Donutholes, and Doughballs
Raspberry Almond Flour Scones
The Best Vegan Frosting Ever
True Tea Squares
Vegan Frozen Chocolate Mousse
Vegan Mango Lassi
Vegan Mango Coconut Milk Ice Cream

Pastries and Baked Goods
1-2-3 GF Vegan Peanut Butter Doughballs, Cookies, and PB Banana Bombs
Blueberry Scones and Scuffins — Gluten-Free, Dairy-Free, Refined Sugar-Free
Cinnamon Raisin (+ Coconut) Doughballs
Chocolate Chip Cookie Dough Dessert Hummus
Chocolate Fudge Brownie Dessert Hummus
Dark Chocolate Chip Almond Biscotti
Dark Chocolate Chip Doughballs
Double Dark Chocolate Doughballs
Dark Chocolate Chip Pizookie (Giant Cookie or Cookie Bars)
Easy, Healthy Vegan Cinnamon Rolls
Gluten-Free Almond Flour Pancakes
Gluten-Free “Bomb” Banana Bread
Healthy, High-Protein (Grain-Free) Crust
Peanut Butter Dessert Hummus
Petite Vanilla Bean Scones (GF and vegan makeover of Starbuck’s version)
Pumpkin Donuts, Donut Holes, and Doughballs
Raspberry Almond Flour Scones
The Best Vegan Frosting Ever
True Tea Squares

Drinks
Simple Sugar-Free Soda “Mocktail”
Vegan Mango Lassi

Most of my recipes are vegan or can be easily adapted to be vegan. Click here for most of the vegan recipes.

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