Nourishing Flourishing

Ok, this post has been weeks in the making. Literally. I haven’t been sitting idly on my fanny though — no, no. I’ve been baking about seven (huge) batches of donuts. My personal test kitchen has been a disaster every single day — baking pie pumpkins, testing and re-testing, “forcing” samples on friends and strangers… I think I’ve got it now. I really hope that if you try it, you find it well worth the wait. My photos, as I mentioned, are still disappointing, but for the record donuts, with all their shimmery sweetness, are a downright challenge to capture! (That, at the very least, shall be my excuse…) Just don’t judge this book by its cover; I should illustrate how tasty my testers found this recipe — my husband was told by four different people that he is very lucky to be married to me, just because of these donuts/doughballs. (Trust me, you take away this recipe and I’m probably not worth the headache. Ha! : ) They’re pretty dang good.

Anyway. So, here’s the best part about this recipe: it can be three different types of treat, depending on how you choose to employ the dough/batter. Donuts, donut holes, or doughballs. The only tangible difference between the donut holes and doughballs is that I consider a “proper” (really, Katie?) donut hole to be glazed, whereas a doughball has something like chocolate chips in it. But really, define this for yourself; just enjoy it, whatever you do.

I really wanted to create a recipe that was versatile enough that if you don’t own a mini donut pan (I finally found one at Goodwill for $1 after years of pining) you can still make something outrageously, ridiculously delicious. And I mean that. If you choose to go the mini-donut route, there’s a good chance you’ll be surprised that something gluten-free, grain-free, and vegan can taste and feel like a traditional donut. (Or — dare I say? — better!) I was shocked, to be honest. But really, it’s the shape that’s fun — otherwise, everything will taste the same if you choose to make donut holes instead. I think the icing is what really put it over the top as a bona fide donut product. I don’t usually consume sugarcane products, but this was such a minute amount, I decided to at least see if it made a big difference for the donut experience… WHOA. Yes, yes it does. You will think these are fresh from a bakery. And not a crappy big corporate grocery store bakery. A legit, neighborhood bakery. I was floored.

If you prefer not to have a glaze, throw a handful of dark chocolate chips in the batter. Taste a little of the dough [vegan so salmonella-free!], you know — just to be sure it tastes alright. And then rejoice. Dance. Sing. Call a friend. Pat yourself on the back. Whatever. Just celebrate that deliciousness. Savor it.

Repeat.

This is literally the best donut (and doughball) of my life. Glutenous or not.

And I used to have one every single Sunday growing up, so these had some serious nostalgia to live up to.

Best Ever Pumpkin Dough for Mini-Donuts, Donutholes, and Doughballs

This might appear more intimidating than it is. Granted, it takes slightly more time than most of my baking recipes, but it is well worth the extra couple of steps, which are a cinch! This batter, whichever way you choose to bake it — mini-donuts, donut holes, or doughballs –, will amaze you. Everything about it is resonant with autumnal comforts — moist in the center, sweet and aromatic, just enough pumpkin and cinnamon to awaken your senses, and a true melt-in-your-mouth finish. Bundle up and savor the taste of fall while you can; all you need is a cup of coffee and someone to share this special treat with. I have never been so proud of, or pleased with, a recipe!

If you choose to forgo the icing/glaze, adding some dark chocolate chips will enhance all the flavors. I used mini-chips, to go with my “petite treat” theme. ; )

Ingredients:
2 1/2 C blanched almond flour (click here to make your own)
2 TB arrowroot powder
1 1/2 TB cinnamon
1/2 t baking soda
1/2 t salt
1 C cooked pumpkin puree (how to make your own — so easy, way more tasty, and cheaper!)
1/2 C agave (or honey) + 2 TB maple syrup
1 TB coconut oil
1 TB vanilla
1/4 C dark chocolate chips (if desired)

Batter Recipe:
1) Mix dry ingredients.
2) Mix wet ingredients, and add them to the dry.
3) If chocolate chips are desired, add them now.

(Please note that I have not tried this with a full-size donut pan, so I’m not sure if that will work!)

Directions For Mini-Donuts:
1) Grease donut pan (I used coconut oil). Dust with almond flour.
2) Fill a plastic/ziploc bag with the batter, and cut off one of the tips. Pipe through into the donut impressions.
3) Bake at 325* until lightly browned on edges — you will be able to see the edges pulling away slightly from the pan. Keep a close eye on them! (If it looks like the bottom half of the donut [around the impression part of the donut pan] is browning too fast, move to the top rack and watch carefully). Mine took a while — about 20 minutes.
4) After removing, allow to cool for at least 15 minutes.
5) I removed the individual donuts by turning the pan over, and evenly hitting the pan on the table. They should pop out intact. If they are too warm, they’ll fall apart, so the cooler, the better. (You can also try to wedge them out with a butter knife, but I didn’t have a lot of luck with that method.)
See below for icing.

Directions For Donut Holes and Doughballs:
1) Roll dough into small, 1″ balls. Try to make them higher, rather than wider, as they flatten a bit from the heat in the oven. You can wet your hands a little if you like.
2) Place each doughball on a parchment lined baking sheet. Bake at 325* until lightly browned on edges. (It took mine a little over 15 minutes, but watch carefully!)
3) Remove and allow to cool on the sheet for at least 15 minutes.
See below for icing.

Vanilla Glaze/Icing Ingredients:
1/2 C powdered sugar (I used a grain-free, organic brand with tapioca starch, because the cheap brand was sub-par — you could taste the cornstarch. Blech.)
1 TB unsweetened almond milk (I used vanilla)
1 teaspoon vanilla extract (optional)

Chocolate Glaze/Icing Ingredients:
1/2 C powdered sugar (
2 TB cocoa powder
2 TB unsweetened almond milk (I used vanilla)

Glaze/Icing Recipe:
1) Add almond milk to powdered sugar (and cocoa powder if desired), whisking vigorously with a fork until lumps are gone.
2) If desired, add vanilla.
3) Dip the tops of donuts, donut holes, or doughballs into the glaze. Allow glaze to dry for at least half an hour.

Notes on Icing/Glaze: I used a grain-free, organic brand (365 Organic) of powdered sugar, made with tapioca starch, because the cheap brand was awful. You could taste the added cornstarch. I highly recommend spending a tiny bit extra for the sake of quality! Seriously. I promise it’s worth it. Also, resist the urge to add more milk; you want the glaze to be as thick as possible, because if it is too wet, it won’t dry, it will just soak your donuts and they will be mushy.

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I am honestly in awe that this recipe turned out. I started with no idea what I was doing, and ended up with something I’m really excited about. I had been thinking an almond flour pumpkin donut was needed in the world, but could never find a recipe for one. While I am still unsatisfied with my photos (the main reason for the delay of this post), I think the recipe makes up for any aesthetic disappointment. Try it, and let me know if you agree! These are a perfect holiday sweet, without being unhealthy (in moderation, of course); I already plan to make them for my family over Thanksgiving.

Also, bake these while listening to 40s and 50s tunes — somehow, it will make everything in life seem alright again.

Are there any seasonal treats you are eager to create or make again?

The recipe should be up tomorrow or Tuesday, but seriously, I just cannot get the photos to look right. I think it’s the changed lighting on our porch, but regardless, my photo mojo is off. Rest assured, I have the post written — I just need to make another batch tonight and demand the items to look good tomorrow morning. ; ) In the meantime, sticking to my one-post-a-week goal, and because I had such an great time, I wanted to share a little field trip (uh, literally) to Ya-Ya Orchard in Longmont, Colorado. We are always on the lookout for local farms to support, and this one seemed just right. We were delighted to find out that there were a fair amount of adorable, sweet animals to meet!

These donkeys were such a cute, playful pair.

Luckily, they sell small pails of carrots that you can offer to the equines (there was quite a variety). I could have just kept offering carrots and nuzzling these two all day! They were so much fun.

This was a bit of a slobbery encounter, but that’s nature! Sometimes it’s a tad messy. All the animals — even the huge horses that dwarfed me — were gentle and kind. According to one of Ya-Ya’s workers, the trick to feeding a horse/donkey/etc. is to open your hand flat, with the carrot in the middle. Their teeth are a decent amount farther back from their big lips, and they’ll just roll the carrot into their mouths. No need to be afraid, I learned! : )

It was so nice to see how well cared-for these animals were.
Everyone at the orchard was wonderfully friendly and helpful, to us and the critters.

Hayrides for all!

(Except… us. Because we’re cheap and in grad school. So we walked the orchard. And it was beautiful.)

We may be cheap, but not cheap enough to pass up on some fresh cider. I grabbed a bottle to toast the season.

Oh, do you see that in the background? Here’s a closer view:

Needless to say, we didn’t lack for things to do, even after we moved on to give the children a chance to say hi to the animals…

Fall, you win.

My husband enjoyed a fresh apple cider donut, and tried to describe  – in painstaking detail, between exclamations of how good it was — what it tasted like, since I’ve never had one, glutenous or not!

(And yes, I am working on a GF version now! ; )

While you obviously don’t have to be married to form traditions, that has been one of our favorite elements of sharing life together; in particular, it’s been such fun to find traditions that are purposeful, and engage with our values. As we keep tuning in to more ways to be connected to our community — including people, land, food, economy, and so on — this memory has convinced us to relive our orchard experience each autumn. It very much reflects our appreciation for local and sustainable agriculture. And fun. And all things apple.

; )

Thanks Ya-Ya Orchard!

What seasonal traditions do you have?

Hey friends!

So, I’m later on posting than I had hoped, but for a good reason; today my husband whisked me off to the mountains for a birthday getaway! Perhaps I’ll do a little recap just because it’s been such fun already, but we’ll see. Regardless, I did promise a post today, and though I had hoped to publish the new recipe (I made three batches over the past two days and they are completely gone — also, it was what I chose to eat for my birthday “treat” — and it’s definitely not cake, or a traditional thing to celebrate with, at that!), I not only left the recipe scrawled on some paper on my counter at home, I also am seriously disappointed with the photos I took! Darn, I guess I’ll need to make them again… Heh heh. So, I thought I’d talk about something that I’m frequently asked about, just as a resource in case you were curious.

Fear not, though, if this isn’t something you’re interested in. The recipe is coming soon. SOON!

So, as you’ve probably noticed, I use blanched almond flour for the majority of my baked goods. Below are the most common questions I get. Please let me know if you have more in the comments! : )

Almond Flour FAQs

1) What is blanched almond flour? What isn’t blanched almond flour?

Blanched almond flour is essentially just almonds that have had their skins steamed or boiled off, and then been ground up into fine particles. It’s consistency would be comparable to cornmeal.

Blanched almond flour (usually just referred to as almond flour) is not the same as almond meal. Almond meal can be blanched, but most of the time it is made from almonds with the skin still on, and thus it is coarser and not as fine as blanched almond flour. This can result in a crumblier texture. Almond meal — even if blanched — is going to be a larger particle than almond flour. I can’t guarantee things will go perfectly if you substitute almond meal, though many have let me know that it worked great for them!

2) Why do you use almond flour?

I started using almond flour when I was on a grain-free eating plan (I followed it strictly for over a year, not for weight loss, but health reasons).  It is amazingly versatile — and always simple. I don’t need to have 12 different types of gums, starches, and GF flours to make one loaf of bread (that is going to be nutritionally lacking anyway). I strive to keep my ingredients minimal in recipes, and almond flour allows me to do so.

BUT. It is also the tastiest flour, and one of the most nutritious, in my opinion. Almond flour is a great option for people who need to eat grain or gluten-free, but it is also awesome for those who don’t! Whatever your dietary needs, almond flour is low-glycemic, high fiber, and high protein. It is also rich with Vitamin E and perfectly moist. You simply can’t say that about any other GF flour — most are dry, high starch, low protein, low fiber, and leave me feeling sugar buzzed and sick.

Did I mention that it’s also just plain delicious? Like buttah (…but without buttah. Which = great for vegan baking, by the way).

3) Where do you buy blanched almond flour? Isn’t it expensive?

Yes and no. If you purchase almond flour in bulk, like I do, you won’t be selling off a kidney anytime soon. I don’t use almond flour every week, either, so it’s not a huge expense. If you buy almond butter on a regular basis, you can buy almond flour — by the pound, almond flour is about the same price (~$6/lb, usually less if you purchase it like I do — see following). I buy several 5 lb bags from Honeyville (a great company; I’ve bought from them for over 3 years now) when they periodically have sales. I signed up to receive email alerts, and they usually range between 10-15%. I store mine in the freezer for months. (See #6.)

Whole Foods and other health food stores are now carrying almond flour — even if the bulk bins! Just make sure it is finely ground. And be careful about cross-contamination if you’re celiac, of course. Kind Arthur Flour used to sell almond meal that was really coarse, but recently it looks much finer and might work (though it is $$). I do not recommend Dowd & Rogers brand.

4) Can I make my own? How?

This is a great tutorial, and one that I try to link to in all my almond flour posts. You can definitely make it at home! This is an excellent option if you are just trying it out for one recipe. It can also be more cost-effective, depending on your local prices. (Honeyville is always cheaper for me though.)

5) Where did you learn to bake and cook with almond flour? Are there other resources I could use?

The first introduction I had to almond flour was through the book Breaking the Vicious Cycle, and Elana Amsterdam. If you aren’t familiar with Elana’s site Elana’s Pantry, you need to check it out. She is an almond flour goddess, and when I first found out I couldn’t eat gluten, I was lost. Her recipes and tutorials really did teach me how to cook again, when I felt like I would never be able to return to my passion of baking. Through Elana’s recipes, and a LOT of trial and error, I figured out how to bake with almond flour. I certainly owe my ability to gauge ratios (e.g., wet to dry, etc.), and other almond flour essentials, to Elana. I had the privilege of meeting her in person to thank her for all she’s done (she also lives in Boulder), and she was very gracious, and very enthusiastic about helping the GF community. If you haven’t perused her two cookbooks, I really can’t recommend them enough. Even my parents (who do not eat GF) frequently make her recipes, as my father is diabetic and most of her dishes are low glycemic and please even the pickiest eaters (that’s you, Dad).

6) How should I store almond flour?

Almond flour will go rancid much more quickly than glutenous flour. Store it in the fridge and use it up in a few months, or store it in the freezer and use it up in a year or two. Just be sure to let it thaw before baking with it! : )

Ok — that took way longer (and was way longer) than I expected! (TWSS) Anyway, I hope some of you found it helpful. My next recipe uses almond flour — in a way I have only dreamed. Ohmyword.

Have a great weekend!

Any other questions? Have you used almond flour?

FRIENDS.

I’m back.

Sorry about the weeks-long hiatus. Life got crazy like whoa very, very quickly — pretty much as soon as my grad classes started up, and I took a new job, and so on. Enter: Katie’s Life Without Any Free Time Whatsoever. Thank you so much for being understanding and supportive while I adjusted! If I have missed an email or anything, please let me know; I’m worried that some things got lost in the chaos. : / Also. I’m going to aim for posting at least once a week from now on. Let’s hope I can manage that. I missed blogging! I missed chatting with you guys, cooking crazy things, and telling you about it. It’s true that having to take a break from the internet in general was also seriously refreshing. But I am delighted to be back. And with a very worthy recipe to celebrate!

Now let me explain — this recipe looks complicated. It looks like it will take hours to make. It looks like it has a lot of ingredients. But really, this took me about 45 minutes total, prep and cook time, and it’s actually fairly simple. Plus, doesn’t it just look and sound so classy?

Ok, I admit it; I’m a grad student who huddles around free food at lectures. And puts samples in my pockets. That have holes in them. My already questionable hygiene has taken a further hit due to studying. An apple with gobs of peanut butter suffices as a meal on (frequent) occasion. Nearly all my clothes are thrifted.

I know nothing of classiness.

I came across a photo of a Caramelized Tomato Tarte Tatin on Pinterest way back when, and while I wasn’t so keen on the recipe itself (especially since it had gluten in it, ha), I fell in love with the visual. I actually bought cherry tomatoes at the store every single week while I was away from the blog, vowing that I would find time to make the tomato tart of my dreams… And here we are, three or four weeks and pints of tomatoes later, with — at last! — my own gluten-free, grain-free, and vegan version of a savory tart. I knew I’d get around to it! Good thing those overripe, wrinkly, geriatric tomatoes are easily disguised by the oven’s magic. : )

Sweet and Savory Balsamic Caramelized Onion and Cherry Tomato Tart

This tart has a buttery crust that mimics a glutenous one beautifully. It is topped with sweet caramelized onions and garlic — I use red onions for a richer flavor. The touch of balsamic vinegar carries the sweetness of the onions and candy-sweet, juicy tomatoes, while also bringing the perfect amount of complexity and depth to this (surprisingly) simple, high-protein dish. It’s savory, sweet, and one of the most delicious things I have ever made.

Inspired by this Caramelized Tomato Tarte Tatin.

Ingredients:

Crust
1/2 C garbanzo bean (chickpea or besan) flour
1/2 C blanched almond flour (how to make your own)
1/2 teaspoon salt
1/4 C water
2 Tb extra virgin olive oil

Topping
1 small red onion (or half of a medium)
1.5 Tb extra virgin olive oil
salt
2 cloves garlic
2 Tb balsamic vinegar (plus more for drizzling)
1 pint cherry or grape tomatoes (you might not use all of it)

Recipe:

Crust
1) Mix dry ingredients in a bowl.
2) Add water and mix thoroughly with a fork.
3) Add olive oil and mix thoroughly.
4) Preheat oven to 350*. On a parchment-lined baking sheet, using wet hands, press dough into an even circle.
6) Using a fork, pierce the dough to create vents all over. Place in oven and begin working on topping. (You will remove the crust once it turns a light tan on the very edges.)

Tart Topping

1) As crust bakes, slice onion into thin rounds.
2) Heat olive oil in a cast-iron skillet over medium heat. Add onions.
3) Sprinkle onions generously with salt to make them sweat. Stir occasionally.
4) Chop garlic, and once onions are translucent and beginning to brown, add garlic.
5) Stir occasionally to keep garlic from burning, but since you want the onions to caramelize, you can just leave them alone for the most part. Once they turn a beautiful dark brown, turn off the burner, and add the balsamic vinegar.
6) Scrape the skillet as the vinegar reduces down and infuses the onions and garlic.
7) Your crust should be ready by now, if it wasn’t beforehand. Remove it when it is a light tan on the edges. Keep the oven on.
8 ) Spread the onion/garlic/balsamic mixture onto the crust.
9) Quickly slice the tomatoes in half and arrange on top of the onion mixture.
10) Return tart to oven. Once the edges of the tart are lightly browned (see pictures) and the tomatoes are cooked (starting to break and release their juice, or wrinkly, or swollen), remove. Drizzle with balsamic vinegar and serve.

Serves two as a meal, or six to eight as an appetizer.
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We literally devoured the entire thing in five minutes. There are simply no words. None.

And since I’ve probably overwhelmed you with the apparent length of the recipe, I’ll close it down here. (Also, it is waaay past my bedtime, and I am suddenly very committed to getting a solid set of hours in each night. Amazingly, sleep makes the waking hours more productive. Who knew, right?)

Yay — I’m blogging again! Give me a day or so to catch up on comments — it’s unlikely that I’ll be able to respond as quickly as in the past, but it is still so important to me to keep up our conversation. Comments and emails will always be a priority, so don’t think I care less just because I’m posting less! New recipes are coming, friends. I have so many tasty ideas percolating that I really had to restrain myself from experimenting in the kitchen all night on Sunday, when I made this dish. This is a very good thing.

OK — what did I miss this month? How have you been?!

Any requests?

xo.